We have been taught in class what nutrition is and how it affects our bodies greatly. However a lot of us overlook this until we are inflicted by a disease. If one receives sufficient nutrition from the food he eats then there is a greater chance that the person is healthy and is adequately able to get energy for his daily activities. However, if one does not get all the nutrients needed by the body then individual the person is under nourished. And there is a big difference between being malnourished and under nourished.
All around the world, there are children who have kwashiorkor or marasmus due to lack of food supply. This can be tagged as undernourishment since it is of a quantitative reason why the person is not able to get enough nutrients. They get undernourished due to insufficient food consumption that would have been helpful in providing the required nutrients needed by the body. Malnutrition, on the other hand, is more on the qualitative aspect of the diet. The person may have a lot to eat yet the food choices do not provide the necessary vitamins and nutrients needed by the body. Good nutrition encompasses right proportioning of healthful and nutritious foods. When this is maintained, the mind and body functions are well sustained since the body system is able to get enough energy from the right food choices.
Proper nourishment helps achieve a sharp mind and strengthen the immune system. Keeping a healthy body means providing enough nutrients like carbohydrates, vitamins, minerals, proteins and especially water to keep us from dehydration. Without these nutrients, our body will be prone to illnesses and life-threatening diseases. But if we care so much for our health, we should start eating nutritious foods and live a healthy lifestyle. Eating fruits, vegetables, red meat, and fish form part of a balanced diet and it will give us enough nourishment to retain bodily functions.
Having good nutrition together with a healthy lifestyle through exercises will make us live longer and happier since foods also affect our emotions. If you do not know what food to consume or where to start, you can visit a nutritionist to guide you with a diet plan especially if you want to gain or lose weight. Our health is important to us because it is what makes us do extraordinary things. By starting to eat nutritious foods, we can at least keep ourselves away from any major illnesses that may cause our lives at risk. We can also take supplements every day to provide the lacking vitamins and minerals in our body.